Cummins Falls State Park: The Ultimate Hiking Guide (2026)
One of Tennessee's most beautiful waterfalls—and one of its most challenging hikes.
By Travel Explore Capture
If you've ever searched for the best waterfall hikes in Tennessee, chances are Cummins Falls State Park has been at the top of the list—and for good reason.
Located just outside Cookeville, Tennessee, Cummins Falls is home to one of the state's most iconic waterfalls. Standing approximately 75 feet tall, the falls pour into a crystal-clear swimming hole surrounded by towering limestone cliffs, creating one of the most photographed destinations in Tennessee.
But don't let the beautiful photos fool you.
This isn't a simple walk to a scenic overlook.
It's an adventure.
Quick Facts
📍 Location
Cummins Falls State Park
390 Cummins Falls Lane
Cookeville, TN
🥾 Trail Difficulty
Moderate to Difficult
📏 Distance
Approximately 2–3 miles round trip depending on your route.
⛰️ Terrain
Steep descents
Large boulders
Uneven rock crossings
Water crossings
Slippery limestone
Loose gravel
Tree roots
Expect to climb over rocks, balance across uneven surfaces, and, when conditions allow, wade through sections of the river to reach the base of the falls. The gorge hike is considered strenuous and involves climbing and crossing slippery rocks.
Is the Hike Worth It?
Absolutely.
Once you round the final bend and hear the roar of the waterfall echoing through the gorge, you'll quickly understand why Cummins Falls is considered one of Tennessee's bucket-list hikes.
The emerald pool beneath the waterfall is breathtaking, especially on sunny summer mornings when light filters through the gorge.
Bring a waterproof camera—you'll want photos.
Dogs at Cummins Falls
Dogs are welcome in the park as long as they remain on a leash. However, they are not permitted on the Gorge Access Trail leading to the base of the waterfall because of the challenging terrain and safety concerns. If you're traveling with your dog, enjoy the overlooks and other areas of the park instead. Always verify current pet rules before your visit, as policies can change.
Gorge Access Permits
One of the biggest mistakes first-time visitors make is showing up without realizing a Gorge Access Permit is required to reach the base of the waterfall.
Permits are required for the gorge, are limited each day, and the area may close without notice because of weather or high water.
If you only want to visit the overlook, no permit is required.
Park Hours
Current summer operating hours are:
🕗 8:00 AM – 6:00 PM
Hours can vary seasonally, so always check Tennessee State Parks before your trip.
Best Time to Visit
🌅 Early Morning (Our Recommendation)
Arrive between 8:00–9:00 AM.
You'll enjoy:
Cooler temperatures
Better lighting for photography
Easier parking
Smaller crowds
More peaceful hiking experience
🍂 Fall
September through early November is one of the best times to visit.
Cooler temperatures make the hike much more enjoyable, and fall colors create spectacular scenery throughout the gorge.
🌸 Spring
Water flow is usually strongest after seasonal rains.
Expect beautiful wildflowers—but also muddier, slicker trail conditions.
☀️ Summer
Summer is perfect for swimming when conditions allow, but it's also the busiest season.
Weekends often fill quickly, and permits can sell out in advance. Hot temperatures and crowded parking lots are common.
How Busy Does It Get?
During peak season (late spring through summer):
⭐ Very busy on weekends
⭐ Moderate to busy on Fridays
⭐ Much quieter Tuesday through Thursday mornings
Holiday weekends are the busiest of the year. If your schedule allows, visit on a weekday and arrive early for the best experience.
Camping Near Cummins Falls
Cummins Falls itself is a day-use state park and does not have an on-site campground.
One popular nearby option is:
Old Mill Camp at Cummins Falls State Park
Located just minutes from the park, it offers a convenient base for exploring the area and has earned strong visitor reviews. It's a great choice if you want to spend the weekend hiking, relaxing around a campfire, and exploring nearby attractions.
What to Bring
✔ Hiking boots or sturdy trail shoes
✔ Trekking poles (optional but helpful)
✔ Plenty of water
✔ Snacks
✔ Waterproof phone case
✔ Small backpack
✔ First aid kit
✔ Quick-dry clothing
✔ Water shoes if entering the gorge
Our Thoughts
We've visited a lot of waterfalls throughout Tennessee, and Cummins Falls continues to be one of our favorites.
It's challenging enough to feel like an adventure, rewarding enough to leave you speechless, and beautiful enough to keep you coming back year after year.
Just remember:
Respect the power of the water.
The gorge can change quickly, and flash flooding is a real danger—even if it's not raining where you're standing. Follow all park advisories and closures.
📸 Travel Explore Capture Tip
Don't rush to the waterfall.
Some of our favorite photos have come from the river crossings, moss-covered rocks, and peaceful forest scenery along the trail. Slow down, look around, and enjoy the journey just as much as the destination.
🥾 Gear We Recommend from BUNKER714
Before tackling the rocky terrain at Cummins Falls, consider packing:
Waterproof hiking boots
Trekking poles
Dry bags
Quick-dry apparel
Adventure hats
Trail-ready sling packs
Reusable water bottles
First aid kits
👉 You'll find all of these and more at Bunker714.com—gear built for your next adventure.
Adventure With Purpose.
